Archive for category Carrots

Carrot benefits for human health

Carrot benefits for human health both in the inside and outside of the human body is as follows:

  • As a provider of some kinds of vitamins and minerals, such as vitamin A and potassium.
  • Prevent and treat heart disease. Utilizing the carrots with the eat it on a regular basis will help lower the cholesterol in the body so that the cholesterol causes heart disease can be prevented as early as possible. The content of pectin in it that help lower blood cholesterol. His conclusion that if humans eat the carrots on a regular basis, then it can minimize the risk of heart attacks.
  • Prevent cancer. The content of beta-carotene in it can help prevent cancer. The reason is that beta-carotene has antioxidant properties so it can fight the destructive work of the cancer cells. In addition, the beta-carotene content also can help the immune system.
  • Can help overcome a fever in children. How to make it, prepare a 200 gr carrots then washed it clean. Next the carrots grated and squeezed. Boil water the juice and drink it when it is still warm.
  • Being able to treat pain due to Burns. How to make mashed carrots, until smooth. Then the results of these collisions is applied on Burns. This should be done on a regular basis until the burn does not feel the heat again.
  • Able to reduce the pain when the menstruation. How to make it, prepare 250 gr carrots then wash clean and cut into pieces. Then, put in blender and add a little water. Preferably, drink two times in a day.

Carrots Benefits For Health

If you know some of the benefits of carrots, we would prefer this one vegetable. Carrot is one vegetable that we often see in the market, super market, and the like. The benefit is not only felt by the human body, but also animals such as rabbits.

The importance of benefits from carrots for health is the body need vegetables and fruits with high nutritional value so that nutrients can be good for health.

More Carrots Benefits for the Body

Carrots have a Latin name Dacus carota. Carrots include biennial plants (have a life cycle of 12 to 24 months) that store large amounts of carbohydrates so it can bloom in the second year. Flower stem grows about one meter tall. Flower color white.

These vegetables include tubers type because it grows in the ground. Typical orange or orange color. Part of the edible carrot is the root or roots. Carrots have wet leaves in the form of bunch stems midrib (leaf stalks) that arise from the base of the fruit of the top (root tuber) and similar to celery.

Carrots favored by children to their parents because of the benefits of carrots are easy to find. Carrots can be processed into a wide variety of processed foods. Processed foods usually have a sweet or crunchy texture.

Vegetable growers to develop creations by optimizing benefits of carrots, for example, be used as a companion plant. It will help farmers in increasing the amount of production of tomatoes when planted together. Furthermore, if allowed flowering, carrots will issue a herbal aroma. The scent will attract predators of bees to come and kill garden pests.

Carrots are also known to be a typical rabbit food. Rabbits are basically living in the soil. Rabbit nest is built by digging and perforate the ground. Rabbits like carrots because of the water content is very large so that the body’s need for water can be met rabbits.

As for some of the nutrients in carrots, including vitamin A, beta-carotene, thiamine (Vit. B1), Riboflavin (Vit. B2), niacin (Vit. B3), vitamin B6, Folate (Vit. B9), potassium, and sodium . Some of the nutrients in carrots are carrots support benefits for the body.

Yellow or orange color of carrots shows that it contains beta carotene in it. However, the body still needs the benefits of other vegetables and fruits to supplement the nutritional value. So, good varied diet of vegetables and fruits are needed by the body.

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