Archive for category Jackfruit

Other Benefits The Jackfruit

In addition to fruit, jackfruit other parts also contain many nutrients that are useful for health. Among jackfruit seeds, is known to contain a lot of carbohydrates, protein and energy that is not less than the amount of fruit. So also such minerals, such as calcium, and phosphorus were quite a lot. This prompted processing jackfruit seeds in a variety of forms processed, especially for food made of flour.

Benefits jackfruit can also be taken from other parts of the tree. Jackfruit leaves commonly used for animal feed.

So is the jackfruit tree wood is strong, malleable, and resistant to termites and not easily weathered, making it the wood of choice. Jackfruit wood is widely used for building houses and making various appliances and home furnishings, such as sills, doors, or desks.

While the sap is sometimes used for toys or insects in catching dragonflies by children. Young jackfruit is also widely used to be a vegetable, such as a delicious vegetable lodeh. Benefits to health:

The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten energy recharge and revitalize the body instantly.

Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the intestinal mucous membrane by decreasing exposure time and as well as the binding of cancer causing chemicals in the colon.
Fresh fruit has a small amount of vitamin-A and flavonoid pigments such as ß-carotene, xanthin, lutein and cryproxanthin-ß. Together, these compounds play an important role in the antioxidant and visual function. Vitamin A is needed to maintain the integrity of the mucous membranes and skin. Consumption of natural fruits rich in vitamin A and carotene has been found to protect from lung and oral cavity cancers.
Jackfruit is also a good source of the antioxidant vitamin C, providing approximately 13.7 mg or 23% of the RDA. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and harmful free radicals.
This fruit is one of the rare fruits rich in B-complex group of vitamins. It contains a very good amount of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
Fresh fruits are a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
Jackfruit is great for weight gain is healthy, because it contains fructose and sucrose while not contain fat.
Being rich in carbohydrates, it certainly is a good source of energy.
Jackfruit also contains a good amount of antioxidant flavonoids that much discussed for the protection they provide to the human body from cancer and heart problems.
If flavonoids are not enough, then jackfruit also contains potassium which helps control heart rate and blood pressure.

This is The Jackfruit Benefits

Apparently no one who does not know jack fruit, seasonal fruit with thick yellow flesh with a sweet taste delicious. It feels nice to make this fruit as a food that is very popular. Moreover, Jackfruit Benefits are many and varied from a high nutritional content.

Jackfruit are easily damaged encourages more efforts to preserve food was processed in various forms, such as made chips, made jam, made lunkhead, and other processed forms. This is so nutrient-rich jackfruit can be eaten at any time and all the time.

Unique for its size, including jackfruit fruit is delicious and rich in energy, dietary fiber, minerals, and vitamins. As like other tropical fruits such as durian, banana etc. The fruit is also rich in energy.

However, it contains no saturated fat or cholesterol, making it one of healthy fruit for dining anywhere! Except when dealing with resin.

Botanical names, of tropical fruit popular in Asia is owned by a family Moraceae, genus: Artocarpus and is closely related to figs, mulberry and breadfruit. Scientific Name: Artocarpus heterophyllus.

Jackfruit tree is believed to be native in the rain forest of Southwest India. And now widely cultivated in tropical regions of the Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, its seed and its timber. Her tree that grows best under humid climate and tropical rain but rarely survive the cold and freezing conditions. Jackfruit is a large tree that grows to a height of 30 meters, higher than the mango tree.

Nutrition

Jackfruit rich with a high energy content, ie a total of 106 calories for every 100 grams. Likewise carbohydrates that reach as much as 27.6 grams and 1.2 grams of protein, making it worthy fruits as an alternative food. But you should be careful in consuming jackfruit in significant amounts. This is because these chewy fruit can cause flatulence.

Jackfruit is also rich in minerals and vitamins that are good for maintaining health and preventing disease. A large amount of vitamin A (as much as 51 RE) and vitamin C (20 mg) is very useful in improving the immune system and maintain healthy eyes.

So also with a high calcium content (20 mg) and phosphorus (19 mg), as well as other minerals such as iron (0.9 mg) was very good as an anti-oxidant, anti-cancer, to strengthen bones and teeth, and aid digestion.

Jackfruit benefits for health also visible from a considerable content of potassium which is very useful to treat hypertension and prevent infection.

More details, by USDA at 100 gr jackfruit, we would obtain the nutrient content as follows:

Principle Nutrient Value Percentage of RDA

Energy 95 Kcal 5%
Carbohydrate 23.5 g 18%
Protein 1.72 g 3%
Total Fat 0.64 g 3%
Cholesterol 0 mg 0%
1.5 g Dietary Fiber 4%

vitamin

Folates 24 mg 6%
Niacin 0.920 mg 6%
Pyridoxine 0.329 mg 25%
Riboflavin 0.055 mg 4%
Thiamin 0.105 mg 9%
110 IU Vitamin A 3.5%
Vitamin C 13.7 mg 23%
Vitamin E 0.34 mg 2%

electrolyte

Sodium 3 mg 0%
Potassium 303 mg 6.5%

Mineral

Calcium 34 mg 3.4%
Iron 0.60 mg 7.5%
Magnesium 37 mg 9%
Manganese 0.197 mg 8.5%
Phosphorus 36 mg 5%
Phosphorus 21 mg 3%
Selenium 0.6 mg 1%
Zinc 0.42 mg 4%

Phyto-nutrients

ß-carotene 61 mg –
Crypto-xanthin-ß 5 ug –
157 mg lutein-zeaxanthin –

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