Archive for category Pineapple

Nutrition Facts about Pineapple

Natural composition consists of pineapple is calories, minerals (calcium, phosphorus, iron, sodium, potassium, magnesium, copper, manganese, and selenium), sugars (glucose, dextrose, fructose), and vitamins (A, B1, B2, B6, B12, C, E, K), etc.

Nutrition Facts about Pineapple

  1. 85 calories found in 1 oz. or 28g dried pineapple.
  2. Less the same, ie, 82.5 calories obtained from 165g of fresh pineapple chunks.
  3. Interestingly, ½ cup canned pineapple contains 80 calories.
  4. Almost all of the calories in pineapple comes from sugar present in it.
  5. This fruit contains minimum fat and sodium and no cholesterol at all.
  6. Pineapple is an excellent source of vitamin C or ascorbic acid. 15mg of vitamin C per 100 grams present in fresh pineapple.
  7. Almost all types of B vitamins are also found in pineapple making it one of healthy fruit known.
  8. However, pineapple contains a high amount of sugar, ie, 1.7 g (glucose) and 1.9 g (fructose) per 100 gram serving.
  9. Pineapples contain large amounts of sugar, and therefore, not recommended for diabetics.

Benefits of Pineapple Fruit

Pineapple is one of the fruits favored by many people. Fresh sweet taste and high vitamin content, the main reason people like the fruit. The benefits of pineapple fruit is found not only delicious juice or cocktails, but also can prevent many serious diseases such as heart failure to liver disease!

Previously, we often hear the myth that pregnant women should avoid pineapple because it can make whiteness, even miscarriage. Though no single medical test results prove this myth, you know. Pineapple is a fruit with high vitamin content. So, taking them would not be a problem.

Dissecting Benefits of Pineapple Fruit

Pineapple has many good substances to relieve throat disorders and digestive problems. The benefits of pineapple also includes the process of skin regeneration after injury arising outside, such as cuts or burns.

Other enzymes are also useful for reducing blood acidity. In high doses, this enzyme is useful to prevent the signs of abnormalities in the heart, kidneys, and liver. That way, the risk of kidney failure, heart failure and liver disease, can also be avoided.

Fibers in pineapple that is high enough can also reduce blood cholesterol. In addition, fiber is also useful for preventing heart disease and diabetes. Therefore, make sure there is pineapple in one of your meals.

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