Carrots Benefits For Health

If you know some of the benefits of carrots, we would prefer this one vegetable. Carrot is one vegetable that we often see in the market, super market, and the like. The benefit is not only felt by the human body, but also animals such as rabbits.

The importance of benefits from carrots for health is the body need vegetables and fruits with high nutritional value so that nutrients can be good for health.

More Carrots Benefits for the Body

Carrots have a Latin name Dacus carota. Carrots include biennial plants (have a life cycle of 12 to 24 months) that store large amounts of carbohydrates so it can bloom in the second year. Flower stem grows about one meter tall. Flower color white.

These vegetables include tubers type because it grows in the ground. Typical orange or orange color. Part of the edible carrot is the root or roots. Carrots have wet leaves in the form of bunch stems midrib (leaf stalks) that arise from the base of the fruit of the top (root tuber) and similar to celery.

Carrots favored by children to their parents because of the benefits of carrots are easy to find. Carrots can be processed into a wide variety of processed foods. Processed foods usually have a sweet or crunchy texture.

Vegetable growers to develop creations by optimizing benefits of carrots, for example, be used as a companion plant. It will help farmers in increasing the amount of production of tomatoes when planted together. Furthermore, if allowed flowering, carrots will issue a herbal aroma. The scent will attract predators of bees to come and kill garden pests.

Carrots are also known to be a typical rabbit food. Rabbits are basically living in the soil. Rabbit nest is built by digging and perforate the ground. Rabbits like carrots because of the water content is very large so that the body’s need for water can be met rabbits.

As for some of the nutrients in carrots, including vitamin A, beta-carotene, thiamine (Vit. B1), Riboflavin (Vit. B2), niacin (Vit. B3), vitamin B6, Folate (Vit. B9), potassium, and sodium . Some of the nutrients in carrots are carrots support benefits for the body.

Yellow or orange color of carrots shows that it contains beta carotene in it. However, the body still needs the benefits of other vegetables and fruits to supplement the nutritional value. So, good varied diet of vegetables and fruits are needed by the body.

Nutrition Facts about Pineapple

Natural composition consists of pineapple is calories, minerals (calcium, phosphorus, iron, sodium, potassium, magnesium, copper, manganese, and selenium), sugars (glucose, dextrose, fructose), and vitamins (A, B1, B2, B6, B12, C, E, K), etc.

Nutrition Facts about Pineapple

  1. 85 calories found in 1 oz. or 28g dried pineapple.
  2. Less the same, ie, 82.5 calories obtained from 165g of fresh pineapple chunks.
  3. Interestingly, ½ cup canned pineapple contains 80 calories.
  4. Almost all of the calories in pineapple comes from sugar present in it.
  5. This fruit contains minimum fat and sodium and no cholesterol at all.
  6. Pineapple is an excellent source of vitamin C or ascorbic acid. 15mg of vitamin C per 100 grams present in fresh pineapple.
  7. Almost all types of B vitamins are also found in pineapple making it one of healthy fruit known.
  8. However, pineapple contains a high amount of sugar, ie, 1.7 g (glucose) and 1.9 g (fructose) per 100 gram serving.
  9. Pineapples contain large amounts of sugar, and therefore, not recommended for diabetics.
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