More Savor Sweet Red Potato For The Human Health
With so many nutritional substances in it, do not be surprised if it has a lot of sweet uses for human survival, among others:
- The high content of vitamin A in yams can nourish the eyes, and prevent and treat eye diseases caused by vitamin A deficiency.
- High in fiber can bind carcinogens (cancer causing substances) in the body so that it can prevent cancer early.
- Prevent memory decline and dementia
- Preventing coronary heart disease
- Oligosaccharide fiber can prevent and treat constipation
- The content of vitamin E can prevent premature aging or to make young
- Maintaining healthy brain cells and the nervous system
- Facilitate flatulence
- Vitamin B6 contained therein can control seasonal premenstrual acne
- Neutralize blood pressure / treating hypertension
- Preventing stroke
- Preventing diabetes because of low sugar content
Carrot benefits for human health both in the inside and outside of the human body is as follows:
- As a provider of some kinds of vitamins and minerals, such as vitamin A and potassium.
- Prevent and treat heart disease. Utilizing the carrots with the eat it on a regular basis will help lower the cholesterol in the body so that the cholesterol causes heart disease can be prevented as early as possible. The content of pectin in it that help lower blood cholesterol. His conclusion that if humans eat the carrots on a regular basis, then it can minimize the risk of heart attacks.
- Prevent cancer. The content of beta-carotene in it can help prevent cancer. The reason is that beta-carotene has antioxidant properties so it can fight the destructive work of the cancer cells. In addition, the beta-carotene content also can help the immune system.
- Can help overcome a fever in children. How to make it, prepare a 200 gr carrots then washed it clean. Next the carrots grated and squeezed. Boil water the juice and drink it when it is still warm.
- Being able to treat pain due to Burns. How to make mashed carrots, until smooth. Then the results of these collisions is applied on Burns. This should be done on a regular basis until the burn does not feel the heat again.
- Able to reduce the pain when the menstruation. How to make it, prepare 250 gr carrots then wash clean and cut into pieces. Then, put in blender and add a little water. Preferably, drink two times in a day.